yoga and meditation retreats in Rishikesh
Tamil Nadu
7 Days / 6 Nights
Starting from ₹ 25000
-20% ₹ 20000
What will you experience
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About the trip
Experience tranquility and rejuvenation at a Yoga and Meditation Retreat in Rishikesh, the spiritual capital of India. Nestled by the banks of the Ganges and surrounded by the Himalayas, this retreat offers a perfect blend of yoga practices, meditation sessions, and holistic healing. Connect with nature, learn from experienced instructors, and embark on a journey of self-discovery.
Highlights
Daily yoga classes tailored to all levels
Guided meditation sessions in serene settings
Workshops on holistic healing and wellness
Nature walks along the Ganges River
Healthy vegetarian meals prepared with local ingredients
Itinerary
Day 1 : Arrival in Rishikesh
- Arrive at Rishikesh and check into the retreat center.
- Evening: Welcome ceremony and orientation session.
- Overnight stay at the retreat.
Day 2 : Introduction to Yoga and Meditation
- Morning: Sunrise yoga session by the Ganges.
- Breakfast: Healthy vegetarian meal.
- Mid-Morning: Guided meditation and mindfulness workshop.
- Afternoon: Free time for relaxation or exploration.
- Evening: Group sharing and reflection.
- Overnight stay at the retreat.
Day 3 : Deepening Yoga Practice
- Morning: Asana (posture) practice and pranayama (breath control).
- Afternoon: Workshop on yoga philosophy.
- Evening: Meditation session focused on stress relief.
- Overnight stay at the retreat.
Day 4 : Nature and Wellness
- Morning: Yoga in nature (optional trek or walk).
- Afternoon: Workshop on nutrition and wellness.
- Evening: Relaxation techniques and guided meditation.
- Overnight stay at the retreat.
Day 5 : Spiritual Exploration
- Morning: Yoga practice focusing on chakras.
- Afternoon: Visit a local ashram or spiritual site.
- Evening: Participate in a Ganga Aarti (river ceremony).
- Overnight stay at the retreat.
Day 6 : Personal Growth and Reflection
- Morning: Final yoga session with personalized feedback.
- Afternoon: Journaling and personal reflection time.
- Evening: Closing ceremony and sharing experiences.
- Overnight stay at the retreat.
Day 7 : Departure
- Morning: Farewell breakfast.
- Free time for last-minute relaxation or exploration.
- Depart for onward journey.
Things to Carry
Valid ID proof
Comfortable yoga attire
Sun protection (hat, sunscreen)
Reusable water bottle
Journal or notebook
Personal medications
Inclusions
- Accommodation (6 nights)
- Daily meals (vegetarian)
- Yoga and meditation sessions
- Workshops and activities as per the itinerary
- Retreat materials and resources
Exclusions
- Airfare and travel insurance
- Personal expenses (souvenirs, snacks, etc.)
- Any meals not specified in the itinerary
- Tips and gratuities
FAQs
What is included in the package?
- Accommodation, meals, yoga and meditation sessions, and workshops.
Is transportation provided?
- Airport transfers can be arranged for an additional fee.
What meals are included?
- Daily breakfast, lunch, and dinner (vegetarian).
Can I customize the itinerary?
- Yes, customization options are available during the booking process.
What is the best time to visit?
- September to March is ideal due to pleasant weather.
What should I wear?
- Comfortable clothing suitable for yoga and meditation.
Are there any age restrictions for participation?
- Suitable for ages 12 and above; younger participants may need parental supervision.
is travel insurance included?
- No, travel insurance is not included but is recommended.
What if I have dietary restrictions?
- Please inform us during booking, and we will accommodate your dietary needs.
Are there any additional fees required?
- No additional fees for included activities; optional expenses for personal purchases apply.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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