Traditional Khasi Cuisine: What to Eat in Meghalaya

Meghalaya, often celebrated for its lush landscapes and rich culture, is also home to a vibrant culinary scene, particularly the traditional cuisine of the Khasi people. Known for its unique flavors and diverse ingredients, Khasi cuisine is a delightful blend of natural bounty and cultural heritage. If you're planning a visit to Meghalaya, here’s a guide to must-try dishes that showcase the essence of traditional Khasi cooking.

1. Jadoh

One of the most iconic dishes of Khasi cuisine, Jadoh is a fragrant rice dish typically cooked with meat, often chicken or pork. The rice is infused with a variety of spices, including turmeric and bay leaves, giving it a distinct yellow hue. Jadoh is often served with a side of chutney made from fermented fish or dried fish, adding a savory kick to the meal. This hearty dish is a staple at local gatherings and celebrations.

2. Dohneiiong

Dohneiiong is a flavorful pork dish that is a favorite among the Khasi people. It features tender pieces of pork cooked with black sesame seeds, onions, and a blend of spices, resulting in a rich, savory flavor. The dish is often enjoyed with steamed rice and is a must-try for meat lovers. The unique combination of ingredients makes Dohneiiong a standout dish in Khasi cuisine.

3. Tungrymbai

Tungrymbai is a traditional dish made from fermented soybean, often cooked with vegetables and meat, typically pork or chicken. The fermentation process adds a distinct umami flavor, making it a unique addition to any meal. This dish is not only delicious but also packed with protein, making it a nutritious option. Tungrymbai is often enjoyed with rice and is a popular comfort food in Khasi households.

4. Pukhlein

A popular snack in Khasi culture, Pukhlein is made from rice flour and is typically fried until golden brown. These crispy rice cakes are often enjoyed with tea or as a light snack during festivals and gatherings. Pukhlein is known for its simple ingredients and delightful crunch, making it a beloved treat among locals.

5. Sharin Makhok

Sharin Makhok is a traditional Khasi dish that features fish, usually the local freshwater varieties, cooked with a variety of herbs and spices. The fish is often steamed or boiled, retaining its natural flavors while being enhanced by the aromatic herbs. This dish showcases the Khasi’s connection to their rivers and lakes, emphasizing the importance of fresh, local ingredients in their cuisine.

6. Dohkhlieh

Dohkhlieh is a flavorful dish made from boiled pork that is then mixed with onions, ginger, and green chilies. This cold salad-like preparation is often served as an accompaniment to rice, offering a refreshing contrast to the rich flavors of other meat dishes. The combination of spices and fresh ingredients makes Dohkhlieh a must-try for anyone seeking to experience authentic Khasi flavors.

7. Bamboo Shoot Dishes

Bamboo shoots are a popular ingredient in Khasi cuisine, often used in various dishes. One of the most common preparations is bamboo shoot curry, where the shoots are cooked with meat or vegetables and a blend of spices. The tender, crunchy texture of bamboo shoots adds a unique flavor to the dish, making it a favorite among locals.

8. Khar

Khar is a unique dish made from alkaline water filtered through the ashes of the genus Euphorbia plant. This dish is often prepared with raw papaya, pulses, and sometimes fish or meat. The use of alkaline water gives Khar a distinctive taste and is considered a delicacy in Khasi households. It is usually served with rice and is a great example of the innovative use of local ingredients in Khasi cooking.

9. Roh (Steamed Fish)

Roh is a simple yet flavorful dish that features fresh fish steamed with spices, herbs, and sometimes vegetables. The dish highlights the natural flavors of the fish while being enhanced by aromatic herbs, making it a healthy and delicious option. Roh is often served with rice and is a staple in many Khasi households.

10. Traditional Sweets

To satisfy your sweet tooth, don’t miss out on traditional Khasi sweets like Pukhlein and Sohmyntri (sweet rice cakes). These treats are often made from rice flour and coconut, showcasing the use of local ingredients in desserts. They are perfect for enjoying during festivals or as a delightful ending to your meal.

Conclusion

Exploring Khasi cuisine is an essential part of experiencing Meghalaya’s rich culture and heritage. From hearty rice dishes to flavorful meat preparations and unique snacks, traditional Khasi food offers a diverse array of flavors and textures. Whether you dine at local eateries or enjoy meals in Khasi homes, you’ll find that the warmth and hospitality of the people enhance the culinary experience. So, when you visit Meghalaya, be sure to indulge in the authentic tastes of Khasi cuisine for a truly immersive journey into the heart of this beautiful state.