Ayurvedic Serenity Retreat
Kerala
3 Days and 5 Nights
What will you experience
Adventure
Meals
Hotel
Tour Guide
Transportation
About the trip
The Ayurvedic Serenity Retreat is a transformative experience designed to rejuvenate your mind, body, and spirit. Nestled in a tranquil environment, this retreat combines ancient Ayurvedic wisdom with modern wellness practices. Participants will benefit from individualized care through consultations, therapies, and nutritional guidance, ensuring a holistic approach to health. Enjoy daily yoga, meditation, and workshops that empower you with the tools for sustainable wellness.
Quick Info
- Location: [Retreat Location]
- Duration: [Number of Days]
- Check-in: [Date/Time]
- Check-out: [Date/Time]
- Group Size: Limited to [Number of Participants]
- Accommodation: Comfortable, eco-friendly lodging
Highlights
- Immerse yourself in traditional Ayurvedic practices
- Personalized wellness consultations with expert practitioners
- Daily yoga and meditation sessions
- Therapeutic Ayurvedic treatments and massages
- Nutrient-rich, organic meals tailored to your dosha
- Serene natural surroundings promoting relaxation and healing
- Workshops on Ayurvedic cooking and lifestyle
Itinerary
Day 1 : Arrival and Orientation
- Welcome and registration
- Introduction to Ayurveda and retreat overview
- Evening yoga session
Day 2 : Personalized Wellness Consultation
- Morning meditation and yoga
- Individual Ayurvedic consultation
- Afternoon herbal wellness workshop
- Evening Ayurvedic cooking class
Day 3 : Detox and Rejuvenation
- Morning yoga and pranayama
- Ayurvedic therapies (e.g., Abhyanga, Shirodhara)
- Group discussion on Ayurveda principles
Day 4 : Nature Immersion and Reflection
- Guided nature walk
- Journaling and self-reflection session
- Evening guided meditation
Day 5 : Integration and Departure
- Closing yoga session
- Wrap-up workshop on maintaining Ayurvedic practices at home
- Departure with wellness kit
Things to Carry
- Comfortable clothing for yoga and meditation
- Personal toiletries (preferably natural and eco-friendly)
- Reusable water bottle
- Journal and pen for reflections
- Any personal medications or supplements
- Sunscreen and insect repellent (if needed)
- A hat and sunglasses for outdoor activities
Inclusions
- Accommodation and meals as per Ayurvedic principles
- Daily yoga and meditation sessions
- Ayurvedic consultations and treatments
- Workshops on Ayurveda and wellness
- Welcome kit with Ayurvedic products
- Access to retreat facilities and nature trails
Exclusions
- Travel to and from the retreat location
- Personal expenses (shopping, additional therapies)
- Tips and gratuities
- Travel insurance
FAQs
What is Ayurveda?
Ayurveda is an ancient Indian system of medicine that focuses on holistic healing through balancing the mind, body, and spirit. It emphasizes natural remedies, diet, and lifestyle changes tailored to individual needs.
Who can attend the retreat?
The retreat is suitable for everyone, regardless of experience with Ayurveda or yoga. Whether you're a beginner or seasoned practitioner, you will find valuable insights and practices to enhance your wellness journey.
What should I expect during my stay?
Expect a nurturing environment filled with daily yoga, meditation, personalized Ayurvedic treatments, and nutritious meals. You'll participate in workshops and enjoy time for relaxation and reflection in serene surroundings.
What types of treatments are offered?
Treatments may include Ayurvedic massages (like Abhyanga), detox therapies, herbal steam baths, and other personalized therapies based on your consultation with our Ayurvedic practitioners.
Are the meals provided suitable for special diets?
Yes! Our meals are prepared with organic, fresh ingredients and can be customized to accommodate dietary preferences, including vegetarian, vegan, gluten-free, and any food allergies.
What should I bring to the retreat?
Bring comfortable clothing for yoga and relaxation, personal toiletries, a reusable water bottle, a journal for reflections, any personal medications, and items like sunscreen and sunglasses if needed.
Is there a maximum number of participants?
Yes, the retreat is limited to a specific number of participants to ensure personalized attention and a supportive group environment. Please check the details for the current capacity.
What is the cancellation policy?
Our cancellation policy typically includes a full refund if canceled within a specified period before the retreat. Please refer to our booking terms for detailed information.
Will there be time for individual reflection or rest?
Absolutely! The retreat schedule includes downtime for personal reflection, journaling, and relaxation, allowing you to fully integrate your experiences and unwind.
Can I participate if I have health concerns?
If you have specific health issues or concerns, we recommend consulting with a healthcare professional before attending. Please inform our team during registration so we can accommodate your needs appropriately.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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