Ayurvedic Rejuvenation Retreat
Kerala
5 Days
Starting from ₹ 5000
-30% ₹ 3500
What will you experience
Hotel
Tour Guide
Meals
Transportation
About the trip
Embark on a journey of self-discovery and wellness with our Ayurvedic Rejuvenation Retreat, a holistic experience designed to rejuvenate your mind, body, and soul. Rooted in ancient Ayurvedic practices, this retreat offers a blend of personalized treatments, dietary guidance, yoga, and meditation. Guided by experienced practitioners, each session and therapy is customized to suit your body type and unique health requirements. Set amidst tranquil surroundings, the retreat provides an immersive escape from daily stress, where you can unwind, detoxify, and embrace a balanced way of living.
Quick Info
- Location: [Retreat Location]
- Duration: [Choose options: 3, 5, or 7 days]
- Check-in/Check-out Times: Check-in: 12:00 PM | Check-out: 11:00 AM
- Best Season to Visit: October to March
- Age Group: 16+ years
- Facilities Included: Accommodation, dining, spa, yoga studio, and meditation hall
- Inclusions: Daily Ayurvedic treatments, personalized consultation, yoga sessions, and meals
- Exclusions: Personal expenses, additional activities not listed in the itinerary, travel insurance
Highlights
- Personalized Ayurvedic consultations for tailored health insights
- Daily yoga and meditation sessions to enhance mental well-being
- Detoxifying Ayurvedic treatments, including massages and herbal therapies
- Nutritious Ayurvedic meals prepared to balance body and mind
- Scenic, serene location for complete relaxation and connection with nature
- Access to spa facilities, including steam baths and relaxation areas
- Immersive Ayurvedic workshops and cooking classes
Itinerary
Day 1 : Arrival and Orientation
- Welcome drink and Ayurvedic consultation with a certified practitioner
- Light detox meal followed by a yoga and meditation session
- Introduction to Ayurvedic therapies and overview of the schedule
Day 2 : Ayurvedic Treatments and Yoga
- Morning yoga and pranayama session
- Ayurvedic body massage (Abhyanga) and steam therapy
- Lunch, followed by guided meditation and wellness talk on Ayurveda principles
Day 3 : Rejuvenation and Mindfulness Practices
- Detox breakfast and yoga session
- Shirodhara therapy to relax the mind and balance doshas
- Afternoon rest, followed by an Ayurvedic cooking workshop and dinner
Day 4 : Deep Detoxification and Relaxation
- Morning yoga, followed by body cleansing therapies (e.g., Panchakarma)
- Nutritional guidance and personalized diet plan session
- Free time to relax and enjoy spa facilities
Day 5 : Revitalization and Departure
- Closing yoga and meditation
- Final consultation and wellness guidance for post-retreat
- Departure with a personalized Ayurveda kit to continue the wellness journey
Things to Carry
- Comfortable, loose clothing for yoga and therapies
- Personal toiletries and medications
- Yoga mat (optional, if you prefer your own)
- Water bottle for hydration
- Journal or notebook for personal reflections
- Lightweight shawl or jacket (for cooler evenings)
Inclusions
- Accommodation (single or shared room)
- All Ayurvedic meals (breakfast, lunch, and dinner) during the retreat
- Ayurvedic treatments and therapies per the personalized schedule
- Daily yoga and meditation sessions
- Wellness consultation and customized diet plan
- Use of spa and relaxation facilities
- Ayurvedic workshop sessions
Exclusions
- Airfare and transportation to the retreat location
- Travel insurance
- Additional treatments or services beyond those in the itinerary
- Personal expenses (souvenirs, additional snacks/beverages)
FAQs
What is an Ayurvedic Rejuvenation Retreat?
An Ayurvedic Rejuvenation Retreat is a wellness program focused on restoring balance to the body and mind through traditional Ayurvedic practices. It includes personalized treatments, yoga, meditation, and dietary guidance to promote overall well-being.
Who can attend the retreat?
The retreat is generally open to individuals 16 years and older who are interested in improving their physical and mental health through Ayurveda. People with specific health concerns are encouraged to consult with their doctor before participating.
What should I expect from the Ayurvedic treatments?
Treatments vary by individual and are tailored to address unique health needs. Common therapies include Abhyanga (oil massage), Shirodhara (warm oil poured on the forehead), and detoxifying body therapies. Each session is guided by a trained Ayurvedic practitioner.
How are the meals prepared?
Meals are crafted based on Ayurvedic dietary principles, using fresh, local ingredients designed to balance the body’s doshas (body types). The meals are vegetarian and focus on nourishing the body and mind.
Is prior experience with yoga or Ayurveda required?
No prior experience is necessary. Yoga sessions are beginner-friendly, and the retreat staff will guide you through Ayurvedic practices, explaining the benefits and uses of each therapy.
How long is the retreat, and can I choose the duration?
Retreats typically last 3, 5, or 7 days, depending on your preference and availability. Some centers may offer custom durations to suit specific needs.
What should I pack for the retreat?
Pack comfortable, loose-fitting clothing suitable for yoga and therapies, personal toiletries, any required medications, a water bottle, and optional items like a yoga mat or journal.
Are medical consultations available during the retreat?
Yes, an initial Ayurvedic consultation is provided to assess your health needs and develop a tailored treatment plan. Additional follow-up consultations may also be available.
Will I be able to continue the practices after the retreat?
Yes, the retreat includes wellness guidance, personalized diet plans, and an Ayurvedic kit to help you integrate these practices into daily life after the retreat.
Can the retreat accommodate specific health conditions?
While the retreat is designed for general wellness, it can accommodate mild conditions. However, those with severe medical issues should consult their healthcare provider before joining. Please inform the retreat staff about any health concerns in advance.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
Need special customization?
Let our Tour expert handle your every requirements