8 Days Yoga and Wellness Retreat
Kerala
7 Night 8 Days
Starting from ₹ 180000
-11% ₹ 160000
What will you experience
Adventure
Bonfire Night
Hotel
Live Music
Meals
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Transportation
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About the trip
The Yoga and Wellness Retreat in Kerala offers a holistic approach to wellness, combining the ancient practices of yoga and Ayurveda with the tranquility of Kerala’s natural landscapes. This retreat is designed to provide a sanctuary from the stresses of everyday life, allowing you to reconnect with yourself and nature. Daily yoga sessions, personalized Ayurvedic treatments, and mindful meditation practices are complemented by organic, Ayurvedic cuisine. Whether you’re seeking to detox, relax, or deepen your yoga practice, this retreat offers the perfect environment to rejuvenate your body, mind, and spirit.
Highlights
- Daily Yoga Sessions: Experience rejuvenating yoga sessions led by experienced instructors amidst serene natural surroundings.
- Ayurvedic Treatments: Indulge in traditional Ayurvedic therapies personalized to your body type and health needs.
- Meditation Practices: Learn and practice mindfulness and meditation techniques for inner peace.
- Organic and Ayurvedic Cuisine: Enjoy nutritious, locally-sourced meals that align with Ayurvedic principles.
- Detox Programs: Participate in detox programs designed to cleanse and revitalize your body.
- Herbal Walks: Discover the healing properties of herbs and plants during guided nature walks.
- Cultural Immersion: Experience Kerala’s cultural heritage with Kathakali performances, temple visits, and traditional music sessions.
- Nature Excursions: Explore the scenic beauty of Kerala through gentle hikes, backwater boat rides, and beach strolls.
Itinerary
Day 1 : Arrival in Kerala
- Arrival at the retreat center in Kerala (location varies: Varkala, Kovalam, or Munnar).
- Welcome and orientation session.
- Evening yoga session to unwind from travel.
- Dinner featuring organic, Ayurvedic cuisine.
- Overnight stay at the retreat center.
Day 2 : Yoga & Ayurveda
- Morning yoga session focusing on Hatha Yoga.
- Post-yoga breakfast.
- Consultation with an Ayurvedic doctor to personalize your treatment plan.
- Ayurvedic massage therapy.
- Afternoon free time to relax or explore the surroundings.
- Evening meditation and pranayama session.
- Dinner and overnight stay.
Day 3 : Detox and Wellness
- Early morning yoga session focusing on detoxifying asanas.
- Ayurvedic detox breakfast.
- Herbal walk and introduction to local medicinal plants.
- Midday Ayurvedic treatment (e.g., Panchakarma therapy).
- Afternoon free for relaxation or optional activities like journaling or reading.
- Evening yoga nidra (deep relaxation) session.
- Dinner and overnight stay.
Day 4 : Nature and Yoga
- Morning yoga session focusing on Vinyasa Flow.
- Post-yoga breakfast.
- Guided nature walk or gentle hike in the nearby hills or backwaters.
- Picnic lunch in a scenic spot.
- Return to the retreat center for an Ayurvedic steam bath.
- Evening meditation session.
- Dinner and overnight stay
Day 5 : Cultural Immersion
- Morning yoga session focusing on restorative asanas.
- Breakfast.
- Visit to a local temple or cultural center to experience Kerala’s spiritual heritage.
- Traditional Kerala lunch.
- Return to the retreat for an afternoon Ayurvedic treatment.
- Evening cultural performance (e.g., Kathakali or classical music).
- Dinner and overnight stay.
Day 6 : Beach and Wellness
- Early morning beach yoga session (for coastal retreats).
- Breakfast.
- Optional water activities or relaxation on the beach.
- Ayurvedic cooking class to learn about healthy, healing foods.
- Light lunch followed by an afternoon Ayurvedic facial or foot massage.
- Evening meditation on the beach.
- Dinner and overnight stay.
Day 7 : Integration and Reflection
- Morning yoga session focusing on integrating the retreat’s teachings.
- Breakfast.
- Final Ayurvedic treatment and personalized wellness consultation.
- Free time for reflection, journaling, or a nature walk.
- Farewell dinner and closing ceremony.
- Overnight stay.
Day 8 : Departure
- Final morning yoga and meditation session.
- Breakfast.
- Departure from the retreat center with a renewed sense of wellness.
Things to Carry
- Comfortable yoga attire (breathable and stretchable)
- Yoga mat (if not provided by the retreat)
- Reusable water bottle
- Lightweight, breathable clothing for warm weather
- Swimwear for pool or beach sessions
- Sunscreen (natural or organic preferred)
- Sunglasses
- Sun hat or cap
- Insect repellent
- Personal toiletries (natural or Ayurvedic products recommended)
- Flip-flops or sandals
- Comfortable walking shoes for nature walks
- Lightweight shawl or cover-up for meditation or cooler evenings
- Notebook and pen for journaling
- Travel-sized hand sanitizer
- Face masks
- Power bank and phone charger
- Personal medications
- Small backpack or daypack
- Travel adapter (for international travelers)
Inclusions
- Accommodation at the retreat center (7 nights).
- Daily yoga and meditation sessions.
- Personalized Ayurvedic consultation and treatments.
- All meals (organic and Ayurvedic).
- Herbal walks and nature excursions.
- Cultural activities and performances.
- Airport transfers.
- All applicable taxes and service charges.
Exclusions
- Airfare to and from Kerala.
- Visa fees (if applicable).
- Personal expenses like laundry, phone calls, tips, etc.
- Travel insurance.
- Any additional treatments or activities not mentioned in the itinerary.
- Gratuities for instructors and staff.
FAQs
Do I need prior yoga experience to join the retreat?
No, the retreat is suitable for all levels, from beginners to experienced practitioners. Instructors will guide you based on your skill level.
What is the best time of year to attend this retreat?
The retreat is available year-round, but the best time to visit Kerala is from October to March when the weather is pleasant.
Can dietary restrictions be accommodated?
Yes, the retreat center can accommodate most dietary restrictions, including vegan, gluten-free, and lactose-free diets.
How many yoga sessions are included daily?
There are typically two yoga sessions each day: one in the morning and one in the evening.
What kind of Ayurvedic treatments are included?
Treatments may include massages, herbal steam baths, detox therapies, and personalized wellness programs based on your Ayurvedic consultation.
Is this retreat suitable for solo travelers?
Yes, the retreat is perfect for solo travelers seeking a peaceful and rejuvenating experience
What should I bring with me?
- Comfortable yoga clothing, personal toiletries, a reusable water bottle, and any personal items you may need. A detailed packing list will be provided.
Are there any age restrictions for the retreat?
The retreat is generally suitable for adults, but some centers may accommodate teenagers. Please inquire for specific age policies.
Can I extend my stay at the retreat?
Yes, extensions can be arranged based on availability. Please discuss your plans with us in advance.
Is travel insurance required?
While not required, it is strongly recommended that you purchase travel insurance to cover any unforeseen circumstances.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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