7 Days Ladakh Wellness and Yoga Tempo Traveller Retreat
Ladakh
6 Night 7 Days
Starting from ₹ 58000
-5% ₹ 55000
What will you experience
Adventure
Hotel
Live Music
Meals
Tour Guide
Transportation
About the trip
Quick Info:
- Duration: 7 Days / 6 Nights
- Destination: Ladakh (Leh, Nubra Valley, Pangong Lake, Thiksey Monastery, etc.)
- Group Size: 8-12 people
- Travel Mode: Tempo Traveller
- Accommodation: Wellness retreats, boutique hotels, and eco-friendly resorts
Embark on a transformative journey to Ladakh, where wellness meets adventure. This 7-day retreat combines yoga, meditation, and holistic wellness practices with the breathtaking landscapes of Ladakh. Travel comfortably in a tempo traveller as you explore the region's iconic sites, including monasteries, lakes, and valleys. Each day, immerse yourself in yoga and meditation sessions designed to rejuvenate your mind, body, and spirit. This retreat is perfect for those seeking a balance of inner peace and outer exploration.
Highlights
- Rejuvenate with daily yoga and meditation sessions amidst Ladakh's serene landscapes.
- Experience holistic wellness therapies in the lap of the Himalayas.
- Visit sacred monasteries for spiritual enrichment and peaceful reflection.
- Explore Ladakh's stunning natural beauty, including Pangong Lake and Nubra Valley.
- Enjoy comfortable travel and stay with like-minded wellness enthusiasts in a tempo traveller.
Itinerary
Day 1 : Arrival in Leh
- Arrival at Leh Airport and transfer to the retreat center.
- Welcome session with an introduction to the retreat.
- Evening yoga and meditation session.
- Overnight stay in Leh.
Day 2 : Leh Exploration and Wellness Therapy
- Morning yoga session followed by a healthy breakfast.
- Visit Thiksey Monastery for a spiritual experience.
- Afternoon wellness therapy (Ayurvedic massage or similar).
- Evening meditation session.
- Overnight stay in Leh.
Day 3 : Leh to Nubra Valley
- Morning yoga session.
- Scenic drive to Nubra Valley, crossing the famous Khardung La Pass.
- Check-in at a wellness resort.
- Evening yoga and meditation by the river.
- Overnight stay in Nubra Valley.
Day 4 : Nubra Valley Wellness Retreat
- Morning yoga session.
- Explore Nubra Valley, including sand dunes and Diskit Monastery.
- Afternoon sound healing session or wellness workshop.
- Evening meditation and reflection.
- Overnight stay in Nubra Valley.
Day 5 : Nubra Valley to Pangong Lake
- Morning yoga session.
- Travel to Pangong Lake, known for its mesmerizing beauty.
- Check-in at an eco-friendly camp.
- Evening yoga session by the lake.
- Stargazing and meditation.
- Overnight stay at Pangong Lake.
Day 6 : Pangong Lake to Leh
- Sunrise meditation by the lake.
- Return to Leh with en-route visit to Shey Palace.
- Afternoon free time for shopping or relaxation.
- Farewell dinner and closing meditation session.
- Overnight stay in Leh.
Day 7 : Departure from Leh
- Morning yoga session.
- Transfer to Leh Airport for departure.
Things to Carry
- Comfortable yoga attire and mat
- Warm clothing (thermal wear, jackets)
- Sunglasses and sunscreen
- Personal toiletries and medications
- Water bottle and snacks
- Camera or journal for reflection
- Valid ID and necessary permits
Inclusions
- Accommodation in wellness retreats, boutique hotels, and eco-friendly resorts
- All meals (healthy and balanced, including vegetarian and vegan options)
- Daily yoga and meditation sessions with a certified instructor
- Wellness therapies (Ayurvedic massage, sound healing, etc.)
- Tempo traveller transportation for the entire trip
- Airport transfers in Leh
- Entry fees to monasteries and cultural sites
- Local guide and support staff
Exclusions
- Airfare to and from Leh
- Personal expenses (laundry, phone calls, etc.)
- Additional wellness treatments or activities not mentioned in the itinerary
- Travel insurance
- Tips for guides and drivers
FAQs
What can I expect from the 7 Days Ladakh Wellness and Yoga Tempo Traveller Retreat?
This retreat is designed to provide a holistic experience combining yoga, meditation, and wellness practices with the serene and spiritual landscapes of Ladakh. You'll enjoy guided yoga sessions, meditation, visits to tranquil monasteries, and relaxing scenic drives.
Is this retreat suitable for beginners in yoga and meditation?
Yes, the retreat is suitable for all levels, including beginners. Our experienced instructors will guide you through yoga and meditation sessions, catering to your individual needs and experience level.
What should I bring for the yoga and wellness sessions?
Comfortable clothing suitable for yoga and meditation, a yoga mat (though one can be provided), a water bottle, sunscreen, and any personal wellness items you may need. It’s also recommended to bring warm clothing due to Ladakh’s cool climate.
What type of accommodation is provided during the retreat?
You will stay in comfortable, well-appointed accommodations that focus on tranquility and relaxation, including boutique hotels, guesthouses, or wellness resorts known for their serene environment and beautiful views.
How do we travel between destinations during the retreat?
Travel between destinations is arranged in a comfortable tempo traveller, allowing you to relax and enjoy the scenic beauty of Ladakh. The vehicle is equipped with basic amenities to ensure a pleasant journey.
Are meals included in the retreat package?
Yes, the retreat package includes daily meals focusing on nutritious and healthy vegetarian options, often inspired by local Ladakhi cuisine. Special dietary needs can be accommodated with prior notice.
What is the altitude in Ladakh, and how can I prepare for it?
Ladakh is located at a high altitude, with elevations ranging from 9,800 to over 18,000 feet. It's important to stay hydrated, avoid overexertion in the first few days, and follow our provided guidelines for altitude acclimatization.
What activities are included in the wellness and yoga retreat?
The retreat includes daily yoga and meditation sessions, wellness workshops, guided monastery visits, nature walks, and cultural experiences. You will also have free time to explore and relax at your leisure.
Is the retreat suitable for solo travelers?
Absolutely! The retreat is designed to be a welcoming and inclusive experience for all, including solo travelers. It’s a great opportunity to meet like-minded people and enjoy a supportive group environment.
What is the best time of year to join this retreat?
The best time to join the retreat is between May and September when the weather in Ladakh is most favorable for outdoor activities. The temperatures are mild, and the landscapes are at their most beautiful.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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