7 Days Kerala Ayurvedic Retreat
Kerala
6 Night 7 Days
Starting from ₹ 45000
-11% ₹ 40000
What will you experience
Adventure
Bonfire Night
Hotel
Meals
Tour Guide
Transportation
First Aid Kit
About the trip
Embark on a rejuvenating journey with our "Kerala Ayurvedic Retreat," designed to restore your body, mind, and spirit through ancient Ayurvedic practices. Nestled in the tranquil surroundings of Kerala, this retreat offers personalized wellness programs crafted by experienced Ayurvedic doctors and therapists. Whether you seek detoxification, stress relief, or overall wellness, our retreat provides the perfect environment for healing and relaxation. With daily yoga, meditation, and healthy meals prepared from organic ingredients, you'll return home revitalized and balanced.
Highlights
- Experience authentic Ayurvedic treatments in the heart of Kerala.
- Personalized wellness programs tailored to your health needs.
- Daily yoga and meditation sessions amidst serene natural surroundings.
- Stay at a luxurious Ayurvedic resort set in the lush green landscapes of Kerala.
- Healthy, organic, and locally sourced vegetarian meals designed according to Ayurvedic principles.
- Nature walks, cultural tours, and visits to nearby spice plantations.
Itinerary
Day 1 : Arrival in Kerala
- Arrival at Cochin International Airport.
- Transfer to the Ayurvedic resort.
- Welcome drink and brief consultation with an Ayurvedic doctor.
- Evening relaxation with a mild Ayurvedic therapy session.
- Overnight stay at the resort.
Day 2 : Ayurvedic Consultation and Personalized Treatment
- Morning yoga session.
- Detailed consultation with an Ayurvedic doctor.
- Start of personalized treatment plan.
- Afternoon relaxation and leisure time.
- Evening meditation session.
- Overnight stay at the resort.
Day 3 to 5 : Ayurveda, Yoga, and Relaxation
- Morning yoga and meditation sessions.
- Ayurvedic treatments as per your personalized plan.
- Healthy vegetarian meals based on your dosha (body type).
- Optional activities: nature walks, cultural tours, or visit to spice plantations.
- Evening relaxation or cultural programs.
- Overnight stays at the resort.
Day 6 : Rejuvenation and Leisure
- Morning yoga session.
- Continued Ayurvedic treatments.
- Afternoon visit to nearby attractions or enjoy leisure time.
- Evening meditation and relaxation.
- Overnight stay at the resort.
Day 7 : Departure
- Morning yoga session.
- Final Ayurvedic consultation and recommendations.
- Breakfast and check-out.
- Transfer to Cochin International Airport for departure.
Things to Carry
- Comfortable Clothing: Pack light, loose-fitting, and breathable clothes, preferably cotton or linen, as the weather in Kerala can be warm and humid.
- Yoga Mat: While many retreats provide yoga mats, it's often more comfortable to use your own for personal practice.
- Personal Toiletries: Bring your essential toiletries, including natural or herbal products that are gentle on the skin, as Ayurvedic treatments emphasize natural care.
- Light Footwear: Carry flip-flops or sandals for easy movement within the retreat, and a pair of comfortable shoes for any nature walks.
- Sunscreen and Insect Repellent: Protect your skin from the sun and insects, especially if you plan to spend time outdoors.
- Water Bottle: A reusable water bottle is essential to stay hydrated, especially during treatments.
- Personal Journal: A journal can be useful for reflection and noting down insights or experiences during your retreat.
- Medicines and Supplements: If you’re on any regular medication, ensure you have enough for the entire duration of your stay.
- Swimwear: Some retreats may have pools or natural bodies of water where you can relax, so pack appropriate swimwear.
- Books or E-Reader: Carry some light reading material or an e-reader loaded with books for leisure time. Consider reading about Ayurveda or wellness to complement your retreat experience.
Inclusions
- 6 nights’ accommodation at a luxury Ayurvedic resort.
- All Ayurvedic treatments as per the personalized plan.
- Daily yoga and meditation sessions.
- All meals (breakfast, lunch, and dinner) based on Ayurvedic principles.
- Airport transfers (Cochin International Airport).
- Nature walks, cultural tours, and visits to spice plantations.
- Consultation with Ayurvedic doctors and therapists.
- Welcome drink and herbal teas.
Exclusions
- International/domestic flights to and from Cochin.
- Travel insurance.
- Personal expenses (e.g., souvenirs, additional meals, or treatments not included in the package).
- Optional tours and activities not mentioned in the itinerary.
- Any other services not specifically mentioned under "Inclusions."
FAQs
What is included in the 7-day Kerala Ayurvedic Retreat package?
The package typically includes accommodation, daily Ayurvedic treatments, yoga and meditation sessions, healthy meals, and guided tours or activities depending on the retreat.
What types of Ayurvedic treatments can I expect?
Treatments often include traditional therapies like Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), Panchakarma (cleansing therapies), and other personalized treatments based on individual needs.
Do I need prior experience with Ayurveda or yoga?
No prior experience is required. The retreat is designed for both beginners and those with experience in Ayurveda and yoga.
What should I bring with me to the retreat?
It’s advisable to bring comfortable clothing for yoga and treatments, personal hygiene items, a hat or sunglasses for outdoor activities, and any specific medications you may need.
Are the treatments customized based on individual needs?
Yes, treatments are typically customized based on an initial consultation with an Ayurvedic doctor or practitioner, who will assess your body type and health conditions.
Can I participate in the retreat if I have specific health conditions or dietary restrictions?
Yes, the retreat can often accommodate specific health conditions and dietary restrictions. It’s best to inform the retreat organizers in advance so they can tailor the treatments and meals accordingly.
What is the daily schedule like at the retreat?
The daily schedule usually includes yoga sessions, Ayurvedic treatments, meal times, relaxation periods, and sometimes group activities or excursions.
Is the retreat suitable for solo travelers?
Yes, the retreat is suitable for solo travelers. It’s a great opportunity to meet like-minded individuals and enjoy a rejuvenating experience on your own.
What kind of accommodation is provided?
Accommodation can range from basic to luxurious, including options like private cottages, shared rooms, or luxury suites, depending on the retreat package.
How can I prepare for the retreat?
To prepare, focus on maintaining a healthy lifestyle in the weeks leading up to the retreat, stay hydrated, and try to minimize stress. It’s also helpful to read any pre-retreat materials provided by the organizers.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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