7 Days Goa Wellness and Detox
Goa
6 Night 7 Days
Starting from ₹ 70000
-7% ₹ 65000
What will you experience
Adventure
Bonfire Night
Live Music
Live Music
Meals
Tour Guide
Transportation
First Aid Kit
Happy Face
About the trip
The "7 Days Goa Wellness and Detox" program is a rejuvenating retreat designed to cleanse your body, mind, and spirit in the tranquil setting of Goa. This holistic program combines yoga, meditation, spa treatments, and a carefully crafted detox diet to promote overall well-being. Staying at a luxurious beachfront resort, you'll enjoy a serene atmosphere perfect for relaxation and rejuvenation. Whether you're looking to detoxify, de-stress, or simply escape from the hustle and bustle of daily life, this retreat offers the perfect opportunity to restore balance and vitality.
Highlights
- Personalized Wellness Program: Tailored detox and wellness activities, including yoga, meditation, and Ayurvedic treatments.
- Beachfront Retreat: Stay in a serene beachfront resort, offering a tranquil environment for relaxation.
- Nutritional Detox Meals: Enjoy specially curated organic, vegan, and detoxifying meals designed to cleanse and rejuvenate your body.
- Holistic Healing: Experience a range of therapies like Ayurveda, naturopathy, and hydrotherapy.
- Mindfulness Workshops: Participate in mindfulness sessions, meditation classes, and breathing exercises.
- Spa Treatments: Indulge in daily massages and therapeutic spa treatments.
- Cultural Immersion: Discover Goan culture with a visit to local markets, spice plantations, and heritage sites.
- Sunset Yoga on the Beach: Reconnect with nature through sunset yoga sessions by the sea.
Itinerary
Day 1 : Arrival and Welcome
- Arrive in Goa and transfer to your beachfront wellness resort.
- Welcome drink and orientation session.
- Evening yoga session followed by a light detox dinner.
Day 2 : Yoga and Ayurvedic Consultation
- Morning yoga and pranayama session.
- Personalized Ayurvedic consultation to tailor your wellness program.
- Organic detox meals throughout the day.
- Afternoon Ayurvedic massage and herbal steam bath.
Day 3 : Meditation and Spa Treatments
- Morning guided meditation and mindfulness practice.
- Detoxifying breakfast and lunch.
- Afternoon deep tissue massage and hydrotherapy session.
- Evening restorative yoga session.
Day 4 : Cultural Excursion and Relaxation
- Visit a local spice plantation and learn about Goan herbs and spices.
- Enjoy a traditional Goan vegetarian lunch at the plantation.
- Return to the resort for an afternoon of relaxation by the beach.
- Evening meditation and detox dinner.
Day 5 : Holistic Living and Cooking Class
- Morning yoga session with an emphasis on detoxifying postures.
- Breakfast with fresh, organic ingredients.
- Mid-morning workshop on holistic living and nutrition.
- Lunch followed by a cooking class focused on preparing healthy, detoxifying meals.
- Afternoon free time to enjoy the spa or take a dip in the pool.
- Evening meditation session.
- Dinner with a focus on cleansing and nourishing your body.
- Overnight stay at the resort.
Day 6 : Personal Time and Reflection
- Morning yoga and meditation session to deepen your practice.
- Breakfast with detox-friendly options.
- Morning free time for personal reflection, journaling, or relaxation.
- Lunch with light, refreshing dishes.
- Afternoon one-on-one session with a wellness coach to discuss your progress and plan for post-retreat wellness.
- Evening relaxation yoga session.
- Farewell dinner with a celebratory, yet healthy, menu.
- Overnight stay at the resort.
Day 7 : Departure
- Final morning yoga and meditation session to seal in the benefits of the retreat.
- Breakfast with a selection of your favorite detox-friendly foods from the week.
- Check-out and transfer to Goa Airport for departure.
- End of retreat.
Things to Carry
- Comfortable yoga clothing
- Swimwear
- Light, breathable clothing
- Sunscreen
- Hat or cap
- Sunglasses
- Personal toiletries
- Reusable water bottle
- Any personal medication
- Travel documents (ID, tickets)
Inclusions
- Accommodation in a beachfront wellness resort (twin sharing basis).
- All meals with a focus on detox and wellness (organic and vegan).
- Daily yoga, meditation, and wellness sessions.
- Personalized Ayurvedic and naturopathy consultations.
- Spa treatments, including massages and hydrotherapy.
- Cultural excursion to a spice plantation.
- Airport transfers and all local transportation.
- Wellness kit (yoga mat, herbal teas, etc.).
Exclusions
- International and domestic airfare.
- Personal expenses like laundry, phone calls, etc.
- Additional spa treatments or activities not included in the itinerary.
- Alcoholic beverages.
- Travel insurance (mandatory).
- Tips for therapists and staff.
- Any other expenses not specifically mentioned in the inclusions.
FAQs
Is this retreat suitable for beginners in yoga?
Yes, the program is designed for all levels, including beginners.
What type of diet is provided during the retreat?
The retreat offers a detoxifying diet, focusing on organic, vegan, and plant-based meals.
Can I extend my stay at the resort?
Yes, you can extend your stay. Additional charges will apply.
Are the spa treatments included in the package?
Yes, daily spa treatments are included in the package.
What is the best time of year to take this retreat?
The best time to visit Goa for a wellness retreat is from October to March when the weather is pleasant.
Can I participate in activities outside of the wellness program?
Yes, you have free time in the afternoons for optional activities or relaxation.
Is airport transfer included in the package?
Yes, airport transfers are included on arrival and departure days.
Are the wellness sessions conducted in a group or individually?
Wellness sessions are conducted in small groups, but personalized consultations are also provided.
Do I need to bring my own yoga mat?
No, a yoga mat is provided as part of the wellness kit.
Is the retreat suitable for those with health conditions?
The retreat is designed to accommodate various health needs, but please consult with your doctor before booking.
Policies
Confirmation Policy
- Payments can be made either all at once or in 4 parts.
- After processing the booking amount, you will receive an email regarding your booking confirmation.
- Once you have paid 100% of the amount for your booking, you will receive an invoice containing all the information about the trip.
Payment Terms Policy
- Booking amount: 4,000/-
- 30 days before the trip departure: 50% of the total cost.
- 20 days before the trip departure: 70% of the total cost.
- 10 days before the trip departure: 100% of the total cost.
Cancellation Policy
- Cancellations made before 30 days from the date of travel will result in a charge of 20% of the total trip cost.
- Cancellations made between 15 to 30 days from the date of travel will result in a charge of 50% of the total trip cost.
- Cancellations made between 5 to 15 days from the date of travel will result in a charge of 70% of the total trip cost.
- Cancellations made between 0 to 5 days from the date of travel will result in a charge of 100% of the total trip cost.
Refund Policy
- Refund amount will be processed within 15 business working days
- All applicable refunds will be done via Bank Transfer only.
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